Adult Activities and Recreation

The Carbondale Park District offers various recreation programs —
sports, educational, fitness and leisure programs for a wide range of ages.

Coed Softball League registration begins March 2, 2020. Manager’s meeting March 25, 2020 at 6:00 pm. Games start April 1, 2020.

Coed Softball League

League plays on Wednesday nights. Games are officiated according to A.S.A. rules with local exemptions adopted. The season ends with a double elimination tournament to crown the League Champion. Not a player? Everyone is welcome to watch; concessions are available.
*Fees: Coed league is $525.00/ team.
*$100 is due at the Manager's meeting and the fee remainder is due by April 1, 2020. A completed roster including names, addresses, and signatures of all team members is required at the time of registration.
*Teams will also be assessed an additional $5.00 for every roster player not residing within Carbondale Park District’s boundarie.

Pilates Plus Strength Training

This class includes both Pilates mat activities and activities to strengthen the upper and lower body. Use of weights, bands, and balls promote core and overall body strength and flexibility. Pilates activities are at the beginner and intermediate levels. Weight and other activities are modified to include a variety of performance levels.

Functional Fitness and Strength Training

Activities that strengthen muscles and replicate motor patterns used in daily living are the focus of this class. A variety of levels will be accommodated. Most movements such as lifting, pushing, and rotating can be worked on from a standing and/or seated position.

Adult Aquatic and Recreation Classes



ID Course Name Duration Start Date
T, Th. 8:00 - 8:45 am Aqua Flex W1 18 Classes January 7, 2020
T, Th. 8:00 - 8:45 am Aqua Flex W2 18 Classes March 17, 2020
T, Th. 11:00 – 11:45 am Arthritis Aquatic Program W1 16 Classes January 7, 2020
T, Th. 11:00 – 11:45 am Arthritis Aquatic Program W2 18 Classes March 17, 2020
Mon. 6:00 - 6:45 pm Deep Water Aerobics Mon. W1 8 Classes January 6, 2020
MWF. 8:30 – 9:15 am Functional Fitness and Strength Training Session 1 19 Classes September 4, 2019
MWF. 8:30 – 9:15 am Functional Fitness and Strength Training Session 2 21 Classes October 28, 2019
Mon. 5:30 – 6:00 pm Karate Beginner Session 1 7 Classes September 9, 2019
T, Th. 5:30-6:30 Karate Intermediate Session 1 8 Classes September 11, 2018
MWF. 8:00 – 8:45 am Morning Water Workout W1 24 Classes January 6, 2020
MWF. 8:00 – 8:45 am Morning Water Workout W2 27 Classes March 16, 2020
Fri. 5:30 - 6:30 pm Mushin Ryu Jujitsu Intermediate Session 1 7 Classes September 13, 2019
Wed. 5:30-6:30pm Mushin Ryu Jujitsu Session 1 7 Classes September 11, 2019
MWF. 7:15 – 8:00 am Pilates Plus Strength Training W1 26 Classes January 8, 2020
MWF. 7:15 – 8:00 am Pilates Plus Strength Training W2 30 Classes March 16, 2020
Thur. 6:00 – 6:45 pm Shallow Water Aerobics Thurs. W2 8 Classes January 9, 2020
Thrs. 6:00 – 6:45 pm Shallow Water Aerobics Thurs. W4 9 Classes March 19, 2020
Tues. 6:00 – 6:45 pm Shallow Water Aerobics Tues. W1 8 Classes January 7, 2020
Tues. 6:00 – 6:45 pm Shallow Water Aerobics Tues. W3 9 Classes March 17, 2020