Pilates Plus Strength Training W1

This class includes both Pilates mat activities and activities to strengthen the upper and lower body. Use of weights, bands, and balls promote core and overall body strength and flexibility. Pilates activities are at the beginner and intermediate levels. Weight and other activities are modified to include a variety of performance levels.

START:
January 8, 2020
DURATION:
26 Classes
ID:
MWF. 7:15 – 8:00 am
CREDIT:
$130.00 ($104.00 Resident)

INSTRUCTORS:

Address

LIFE Community Center 2500 W. Sunset Drive Carbondale, IL, 62901   View map

Categories

Adult Activities

Pilates Plus Strength Training W1

Each Mon, Wed, Fri 7:15am to 8am

Jan 8, 2020 to Mar 6, 2020
Price: $130.00 ($104.00 Resident)

Ages: At least 18 but less than 125
Gender: Coed

Registration Dates: Last day for Internet registration: Jan 5, 2020

Park District

P.O. Box 1326,
Carbondale, IL 62903-1326

LIFE Community Center

2500 W. Sunset Dr, Carbondale
(618) 549-4222 or (618) 549-6565

Super Splash Park

P.O. Box 1326
Carbondale, IL
Located at: 625 S. Lewis Lane

Hickory Ridge Golf Center

2727 W. Glenn Rd, Carbondale
(618) 529-4386

Hickory Lodge Administration

1115 W. Sycamore, Carbondale
(618) 529-4147

Park Operations & Maintenance Office

108 N. Williams, Carbondale
(618) 529-4149

Alice Wright Early Childhood Center

2500 W. Sunset Dr, Carbondale
(618) 549-4646

Kids Korner

101 N. Glenview, Carbondale
(618) 457-7356
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