Functional Fitness and Strength Training Session 2

Activities that strengthen muscles and replicate motor patterns used in daily living are the focus of this class. A variety of levels will be accommodated. Most movements such as lifting, pushing, and rotating can be worked on from a standing and/or seated position.

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START:
October 28, 2019
DURATION:
21 Classes
ID:
MWF. 8:30 – 9:15 am
CREDIT:
$120.00 (Resident $96.00)

INSTRUCTORS:

Address

LIFE Community Center 2500 W. Sunset Drive Carbondale, IL, 62901   View map

Categories

Adult Activities

Functional Fitness and Strength Training F2

 

Park District

P.O. Box 1326,
Carbondale, IL 62903-1326

LIFE Community Center

2500 W. Sunset Dr, Carbondale
(618) 549-4222 or (618) 549-6565

Super Splash Park

P.O. Box 1326
Carbondale, IL
Located at: 625 S. Lewis Lane

Hickory Ridge Golf Center

2727 W. Glenn Rd, Carbondale
(618) 529-4386

Hickory Lodge Administration

1115 W. Sycamore, Carbondale
(618) 529-4147

Park Operations & Maintenance Office

108 N. Williams, Carbondale
(618) 529-4149

Alice Wright Early Childhood Center

2500 W. Sunset Dr, Carbondale
(618) 549-4646

Kids Korner

101 N. Glenview, Carbondale
(618) 457-7356
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