Aqua Flex W1

This class targets cardiovascular fitness, strength, endurance, and flexibility in a low-impact environment. We combine Yoga and Pilates type movements with other resistance and stretching activities to provide an exercise experience in a stress-free environment.

START:
January 7, 2020
DURATION:
18 Classes
ID:
T, Th. 8:00 - 8:45 am
CREDIT:
$88.00 ($70.40 Resident)

INSTRUCTORS:

Address

LIFE Community Center, 2500 W. Sunset Drive   View map

Aqua Flex W1

This class targets cardiovascular fitness, strength, endurance, and flexibility in a low-impact environment. We combine Yoga and Pilates type movements with other resistance and stretching activities to provide an exercise experience in a stress-free environment.

ENROLL

Park District

P.O. Box 1326,
Carbondale, IL 62903-1326

LIFE Community Center

2500 W. Sunset Dr, Carbondale
(618) 549-4222 or (618) 549-6565

Super Splash Park

P.O. Box 1326
Carbondale, IL
Located at: 625 S. Lewis Lane

Hickory Ridge Golf Center

2727 W. Glenn Rd, Carbondale
(618) 529-4386

Hickory Lodge Administration

1115 W. Sycamore, Carbondale
(618) 529-4147

Park Operations & Maintenance Office

108 N. Williams, Carbondale
(618) 529-4149

Alice Wright Early Childhood Center

2500 W. Sunset Dr, Carbondale
(618) 549-4646

Kids Korner

101 N. Glenview, Carbondale
(618) 457-7356
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