Shallow Water Aerobics Thrs Session 3

This class is a great cardiovascular and muscle workout. No swimming skills required. Participants use a variety of equipment for a full body water exercise class. This class is for all adults who want a low-impact, fun workout in the pool. Come on in and try jogging, jumping jacks and crosscountry skiing. Stabilize your core with abdominal exercises that will strengthen your back. Finish the class with stretching to enhance your flexibility.

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START:
June 6, 2019
DURATION:
5 Classes
TIME:
Thrs. 6:00 – 6:45 pm
FEE:
$27.50 ($22.00 Resident)

Times

Address

LIFE Community Center 2500 W. Sunset Drive Carbondale, IL, 62901   View map

Shallow Water Aerobics S3

Jun 6, 2019 to Jul 11, 2019
Each Thu 6pm to 6:45pm
  Except:
    Thu, Jul 4, 2019
Price:  $22.00 (Resident)
$27.50 (Non-resident)
Ages:  At least 18 but less than 125
Registration Dates:  Standard registration opens: May 1, 2019
Internet registration opens: May 1, 2019
Last day for Internet registration: Jun 3, 2019
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Description: 

Shallow-Water Aerobics

This class is for all adults who want a low-impact, fun workout in the pool. Come on in and try jogging, jumping jacks and cross-country skiing. Stabilize your core with abdominal exercises that will strengthen your back. Finish the class with stretching to enhance your flexibility.

Notes:

Please bring your own swimsuit, towel, and lock.

Park District

P.O. Box 1326,
Carbondale, IL 62903-1326

LIFE Community Center

2500 W. Sunset Dr, Carbondale
(618) 549-4222 or (618) 549-6565

Super Splash Park

P.O. Box 1326
Carbondale, IL
Located at: 625 S. Lewis Lane

Hickory Ridge Golf Center

2727 W. Glenn Rd, Carbondale
(618) 529-4386

Hickory Lodge Administration

1115 W. Sycamore, Carbondale
(618) 529-4147

Park Operations & Maintenance Office

108 N. Williams, Carbondale
(618) 529-4149

Alice Wright Early Childhood Center

2500 W. Sunset Dr, Carbondale
(618) 549-4646

Kids Korner

101 N. Glenview, Carbondale
(618) 457-7356
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