Adult Fitness

Aquatic Adult Fitness


Aquatic programs take place in the LIFE Center’s indoor pool, and Super Splash Park. Course location is based on seasonality. Register two weeks prior to the first day of the program and receive a 10% discount.

Scroll to the bottom of the page for a matrix of current programs.

Morning Water Workout
This moderate workout provides increased cardiovascular fitness, strength, and flexibility. The program takes place in shallow water, so no swimming skills are needed. Start your day right!

Arthritis Aquatic Program
This warm water exercise program is designed for people with arthritis and related range-of-motion affecting diseases. It is designed to help maintain (and in many cases improve) joint flexibility and muscle strength. With regular attendance, many participants report relief from pain and stiffness.

Zero to a Mile
Ever wonder if you could swim a mile? The goal of this class is to increase the length of time you can continue to exercise without stopping. Our instructor will adapt the lessons to each participant as much as possible within the class outline. This is not a beginner swim class; participants should be able to demonstrate front crawl and breaststroke.

Shallow-Water Aerobics
This class is for all adults who want a low-impact, fun workout in the pool. Come on in and try jogging, jumping jacks and cross country skiing. Stabilize your core with abdominal exercises that will strengthen your back. Finish the class with stretching to enhance your flexibility.

Deep-Water Aerobics
Deep-water aerobics offers a low impact exercise for your joints, yet it has a high impact on your cardiovascular system. You may wear a floatation belt for support in the deep water, or rely on your own ability to float as you perform deep-water aerobic routines.

Adult Fitness Swim Classes

Click on Course Name for more information

Click day/time to view courses at same time slots

Use Your Finger To Scroll Left or Right in the Table
Course Name Time Duration Start Date
Morning Water Workout Session 2
MWF. 8:00 – 8:45 am
18 Classes July 24, 2017

Park District

P.O. Box 1326,
Carbondale, IL 62903-1326

LIFE Community Center

2500 W. Sunset Dr, Carbondale
(618) 549-4222 or (618) 549-6565

Super Splash Park

P.O. Box 1326
Carbondale, IL
Located at: 625 S. Lewis Lane

Hickory Ridge Golf Center

2727 W. Glenn Rd, Carbondale
(618) 529-4386

Hickory Lodge Administration

1115 W. Sycamore, Carbondale
(618) 529-4147

Park Operations & Maintenance Office

108 N. Williams, Carbondale
(618) 529-4149

Alice Wright Early Childhood Center

2500 W. Sunset Dr, Carbondale
(618) 549-4646

Kids Korner

101 N. Glenview, Carbondale
(618) 457-7356