Morning Water Workout
This moderate workout provides increased cardiovascular fitness, strength, and flexibility. The program takes place in shallow water, so no swimming skills are needed. Start your day right!
Arthritis Aquatic Program
This warm water exercise program is designed for people with arthritis and related range-of-motion affecting diseases. It is designed to help maintain (and in many cases improve) joint flexibility and muscle strength. With regular attendance, many participants report relief from pain and stiffness.
Zero to a Mile
Ever wonder if you could swim a mile? The goal of this class is to increase the length of time you can continue to exercise without stopping. Our instructor will adapt the lessons to each participant as much as possible within the class outline. This is not a beginner swim class; participants should be able to demonstrate front crawl and breaststroke.
This class is for all adults who want a low-impact, fun workout in the pool. Come on in and try jogging, jumping jacks and cross country skiing. Stabilize your core with abdominal exercises that will strengthen your back. Finish the class with stretching to enhance your flexibility.
Deep-water aerobics offers a low impact exercise for your joints, yet it has a high impact on your cardiovascular system. You may wear a floatation belt for support in the deep water, or rely on your own ability to float as you perform deep-water aerobic routines.
Adult Fitness Swim Classes
|Course Name||Time||Duration||Start Date|
|Arthritis Aquatic Program Session 1||20 Classes||January 3, 2017|
|Arthritis Aquatic Program Session 2||20 Classes||March 21, 2017|
|Deep Water Aerobics Session 1||10 Classes||January 2, 2017|
|Deep Water Aerobics Session 2||10 Classes||March 20, 2017|
|Deep Water Aerobics Session 3||10 Classes||January 4, 2017|
|Deep Water Aerobics Session 4||10 Classes||March 22, 2017|
|Morning Water Workout Session 1||30 Classes||January 2, 2017|
|Morning Water Workout Session 2||18 Classes||March 20, 2017|
|Morning Water Workout Session 3||20 Classes||January 3, 2017|
|Morning Water Workout Session 4||20 Classes||March 21, 2017|
|Shallow Water Aerobics Thrs Session 3||10 Classes||January 5, 2017|
|Shallow Water Aerobics Thrs Session 4||10 Classes||March 23, 2017|
|Shallow Water Aerobics Tues Session 1||10 Classes||January 3, 2017|
|Shallow Water Aerobics Tues Session 2||10 Classes||March 21, 2017|